Education

Teen Childbirth Preparation class teaches expectant mothers between the ages of 13 and 19 about labor and delivery, nutrition, pain relief, recovery and resources for support. The classes will be held on Feb 15 from 12:00-4:00 p.m. at 800 MacArthur...

Our Sibling Class prepares children ages 3 to 10 and their parents for the arrival of a new sibling. It will be held on Feb 15 from 10:00-11:00 a.m. at 800 MacArthur Blvd, Suite 30, Munster, Ind.  This program is FREE, but registration is...

This postpartum class enables new parents to share their fitness with baby ages six weeks through crawling. Our postnatal fitness expert takes you through an enjoyable workout and provides you with a series of exercises to do at home. Baby & Me...

New grandparents can review basic baby care and learn new practices and recommendations for infant care at the Grandparents Class on Feb 3 from 6:00-8:00 p.m. at 800 MacArthur Blvd, Suite 30, Munster, Ind.  This program is FREE, but registration...

VENDOR FAIR: 5-6 PM • PRESENTATIONS: 6-8 PM MODERATOR: Samer Abbas, MD Interventional Cardiologist FREE! REGISTRATION IS REQUIRED. CALL: 219-836-3477 OR 866-836-3477

What is PVD? PVD is a common vascular condition that occurs when arteries are narrowed or blocked, usually due to a buildup of plaque. This “hardening of the vessels” eventually causes ischemia, or inadequate blood supply, to the limbs and/or...

Leap Year is the perfect year to get a head start on good health. The Valparaiso Family YMCA and St. Mary Medical Center invite you to the annual Healthy Family Day on Leap Day, Sat., Feb. 29, 2020. The event features a variety of medical and...

Varicose veins are a common and often unsightly condition, one that may be a sign of a more serious vascular disorder. Join Cardiologist Akram Kholoki, MD, as he discusses symptoms, causes and latest treatments for varicose veins including minimally...

Porter Regional Hospital is hosting two American Heart Association CPR training sessions (non-certified).  There is no cost to attend the training. Tuesday, February 18 at 5:30 p.m. in the Community Room at Porter Regional Hospital, 85 East...

Porter Regional Hospital is hosting two American Heart Association CPR training sessions (non-certified).  There is no cost to attend the training. Tuesday, February 18 at noon in the Community Room at Porter Regional Hospital, 85 East U.S....