Nutrition & Exercise

Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124. Does this mean that once fat we are all...

Congratulations to Mary Mullins for literally working her tale off to lose 9.5% of her body fat and 21.9lbs in 12 weeks. Mary put the work in and was consistent with her commitment to her nutrition and exercise plan. Mary has won $520 and a free...

Here’s one seriously nutritious south-of-the-border skillet dinner! Most Mexican dinners contain generous portions of grains and dairy, so we’ve lightened this one up by taking out traditional rice and replacing cheese topping with fresh avocado...

Ian Bowen of Pumps Fitness had a feeling he would get a bunch of people who were interested in his 14 Day Fat Furnace program... He originally had 15 spots open, and since the promotions on the program started He’s had such a huge response... There...

Eating like this makes it possible to shed body fat while sustaining energy levels and muscle tone. Pumps Fitness Recipes: Curly Endive Salad Pumps Fitness Recipes: White Fish en Papillote Pumps Fitness Recipes: Easy Moroccan Chicken Pumps Fitness...

Are you eating tons of salads? I sure hope so. A big, colorful salad topped with a serving of protein is just about as healthy a meal as you will ever find. And, when done right, it’s also one of the tastiest meals! Eating like this makes it...

Ian Bowen of Pumps Fitness had a feeling he would get a bunch of people who were interested in his 14 Day Fat Furnace program... He originally had 15 spots open, and since the promotions on the program started He’s had such a huge response... There...

It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs, lemon and white wine. You’d also be hard pressed to find a white fish recipe that is this easy to make and...

Amanda is All-IN, she committed herself and got great results from our 28 Day Full Body Shred Program. Are you All-IN? How to crush those last 10 lbs Got a frustrating few pounds left? You've been on point with your fitness, getting in your workouts...

Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a...