Nutrition & Exercise

Big News! Last week Ian of Pumps Fitness announced the six-week body transformation challenge that starts on Monday Oct. 2, and here is some big news: The big news is that this six-week program is more than 80% sold out because a bunch of people took...

Ian with Pumps Fitness has been using this results-getting formula to help his clients burn more fat and get into shape faster. Ian has been training his clients with this program for about a year now and has found that it not only burns more...

Goodbye, boring old tuna sandwich. Hello, gorgeous Spicy Tuna Wrap! Honestly, who needs bread when you can wrap spicy tuna goodness in blanched collard greens? Not me. These wraps are light and tight, and will help make you light and tight too! The...

Did you just spend the summer overeating at picnics and cookouts? Did you maybe slip way from your workouts? Are you ready to finish this year strong? Pumps Fitness wants you to imagine how you could feel a couple of months from now...

Some 165 Franciscan Health representatives were among hundreds of participants who turned out in force to support the war against cardiovascular disease, the number-one killer of Americans, during an annual American Heart Association Heart Walk at...

Chicken Hash with Butternut Squash and Kale Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal! This dish is great for meal prep, as it holds up well...

Do you feel guilty about this? You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and paperwork. You hardly get a moment to yourself at the end of each day, and even...

Daniel recently graduated with a degree in Psychology from Valparaiso University, where he played baseball. While his collegiate baseball career has come to an end he his still pursuing playing professional ball. Daniel started working out as a...

Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast! I highly recommend serving this firecracker shrimp over cauliflower rice dressed in...

My name is Bill Bernacky and most of my good friends call me Capt. Fitness. I fell in love with fitness & exercise after watching Arnold’s first movie “Pumping Iron” on PBS when I was 11 years old. I grow up participating in everything from...