Nutrition & Exercise

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. I realize that finding the time to cook and eat healthy meals is a challenge for many of...

Wouldn’t it be awesome if we could eat a big bowl of noodles without any guilt over the excess carbs and calories? Well, nature has you covered with the perfect noodles found in spaghetti squash. These made-in-nature noodles are high in fiber and...

It's Valentine's Day and my gift to you is one month of unlimited small group training for $150. That's just $6/session. Crazy I know. But it's because I love you and I know that sometimes you need a little push to get your butt going. I'm hoping...

I'm in love. I know you've heard it before. I told you I'm in love with burpees (ha ha), silly, but true. I'm also in love with my small group training clients and they actually love me too. It's sort of a love/hate thing to be honest...they love the...

"Staying fit and healthy takes commitment, time and hard work. I enjoy going to Pumps Fitness twice a week participating in either a private or partner pilates session. Mary, my pilates trainer, has helped me achieve my fitness goals. She works with...

February is the month when we gift chocolate to our sweethearts. And while the sentiment is sweet, do you really want to give your honey a candy present that’s made with refined sugar that will stimulate weight gain and an energy crash? Today I...

You look in the mirror and wonder to yourself: How did I let myself go this far? Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your...

Fitness Center expert offers tips for staying active during winter Leah Okner, wellness manager at Franciscan Health Fitness Centers in Schererville, says there are numerous ways to overcome the urge to become a couch potato. “Staying active when...

An exciting wellness initiative is launching across the state and you are invited to join the MOVEment! “The Biggest Loser” Race Series is coming to Crown Point, Indiana on Sunday, April 30th, as it hosts a Half Marathon, 5K, and a new...

For current members, come check out her class at no cost to your membership for the month of January. If your not a member, no worries! Come check out her class and give Andrea your support for only $10 per class. Here is a little bit about Andrea!...