Nutrition & Exercise

The YMCA and the St. Mary Medical Center did it again. They came together to provide an excellent service to the people of Valpo. This time, it includes a 7,800 square-foot, two-story addition to the Valparaiso Family YMCA, where St. Mary Medical...

With the new year fast approaching, many people are eager to find a fitness plan that will help them start 2017 on a healthy note. Though there are certainly many options out there for weight loss, the Pure Fat Loss Challenge offers a unique approach...

The Duneland YMCA has teamed up with some Lakeside Wealth Management and Ideas in Motion to create an incredible Hustle up the Hancock team! We want to raise as many dollars for the Respiratory Health Association as possible and we need your help....

Wouldn’t it be awesome to shed off unwanted body fat?... It’s that time of the year many of us have slipped from a new year’s resolution 11 months ago. It’s been challenging throughout the year with birthdays, Memorial Day, 4th of July, Labor...

As most people prepare to start 2017 with a renewed sense of hope for a healthier life (what’s your resolution?), one simple thing could mean the difference between success and failure: being realistic. “Many people have the misconception that it...

What is Pilates Reformer? One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with...

THE PURE FAT LOSS CHALLENGE (the PFLC) is a fun, unique and challenging 12 week, high accountability program designed to support, teach, lead and guide those who are serious about shedding their unwanted body fat. Most people find it fun being part...

Despite the cold, Santa Claus, hot chocolate, and cookies brought out roughly 150 runners to the Exploring Duneland: North Pole Edition 5K/10K run and 2k walk. Click here for more photos! The race was the finale of a five-part series, which began in...

THE PURE FAT LOSS CHALLENGE (the PFLC) is a fun, unique and challenging 12 week, (starting January 1st) high accountability program designed to support, teach, lead and guide those who are serious about shedding their unwanted body fat. Most people...

Wouldn’t it be awesome to shed off unwanted body fat? It’s that time of the year many of us have slipped from a new year’s resolution 11 months ago. It’s been challenging throughout the year with birthdays, Memorial Day, 4th of July, Labor...