January 2015 Learn @ Lunch, “Balance: Self-Care and myStrength.com”

rot001On Tuesday, January 20, Porter-Starke Services will host its Learn@Lunch series with an informative educational lecture entitled, "Balance: Self-Care and myStrength.com" from 11:30 AM-1:00 PM at Porter-Starke Services located at 701 Wall Street in Valparaiso - please use Entrance C. Aaron Kochar, Director of Prevention and Education at Porter-Starke Services will be the featured presenter.

This Learn@Lunch will touch on general self-care topics including mindfulness, exercise, nutrition and how it all impacts our daily lives. Mr. Kochar will also touch on myStrength.com and the benefits of using this wellness tool to help improve your overall well-being.

The Learn@Lunch series consist of monthly educational seminars featuring informative and practical mental health and wellness topics. Seminar locations rotate between Valparaiso, Portage and Knox and are open to the general public as well as clinicians and educators. When applicable, Porter-Starke Services offers 1.5 Continuing Education Credits for $5.00.

There is no charge for the presentation. Please bring your own lunch. RSVP is required for attendance. For more information, please call (219) 476-4502 or email: aroof@porterstarke.org.

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