This recipe is brought to you by Porter Health System's Health eCooking. This light, refreshing salmon recipe is easy to prepare. Salmon is low in calories and saturated fat, yet high in protein, and full of heart-healthy omega-3 essential fatty...
Music Hits You – If You’re Out There. John Legend
As I have written before, no matter what emotion it hits you with, you can not deny that music hits you. It brings you perspective, it motivates you, it lifts your spirits, it relaxes you, it saddens you, it gets you jacked up, it gets you riled up...
Top 10 Entertainment Articles of 2009
Another year has passed and it has been a busy one for ValpoLife. As we looked back on this momentous first year, we revisited some of the top articles in each section. Here are some of the most viewed articles in Entertainment: Valparaiso’s...
A Look Back At My Favorite Videos
Well, its been a long and great year, hasn't it? And not to be cliche but I think its time to look back and reflect on the tragedy and triumphs of the last year...or better yet, why not take a look at my favorite videos from ValpoLife and favorite...
Send Us Your New Year’s Messages
Another year has come and gone. We are entering a new decade, with plenty of excitement to come. As New Year’s Eve approaches, we are wondering how the Valparaiso community is ringing in the New Year! Are you traveling to the city and watching the...
Poem of the Week: “Heavy Snow” by Chris Ellis
The VPR Poem of the Week is Chris Ellis’s “Heavy Snow,” which appeared in the Spring/Summer 2008 issue (Volume IX, Number 2) of Valparaiso Poetry Review. Chris Ellis has had previous poems and an interview of Jonathan Holden published in...
Chocolate Peanut Butter Breakfast Smoothie by Porter Health System
This recipe is brought to you by Porter Health System's Health eCooking. If your kids like peanut butter cups, they will love this yummy chocolate and peanut butter breakfast smoothie, and so will you. Keep frozen bananas on hand to whip up this...
Asparagus Frittata by Porter Health System
This recipe is brought to you by Porter Health System's Health eCooking. Asparagus Frittata is a healthy Italian casserole baked in a crustless pie shell. The secret to keeping this fritatta low fat and low carb is using nonfat cottage cheese and egg...
Grilled Vegetables by Porter Health System
This recipe is brought to you by Porter Health System's Health eCooking. Diabetic Recipe - Heart Healthy Recipe - Gluten Free Recipe Yield: 6 servings (3/4 cup each) 1 zucchini, sliced into 1/2-inch rounds 1 yellow summer squash, sliced into 1/2-inch...
Lakeshore News Tonight “Holiday Lights” Showcases Best Displays in Northwest Indiana
Lakeshore News Tonight’s “Holiday Lights” – a special program highlighting Northwest Indiana’s best light displays – airs Christmas Day, Friday, December 25 at 9 p.m. on Lakeshore Public Television with an encore presentation at 12 a.m....
- « Previous Page
- 1
- …
- 546
- 547
- 548
- 549
- 550
- …
- 567
- Next Page »