With the holidays over and the new year right around the corner, many people are embracing the common phrase, ‘New year, new me’ and the annual tradition of forming New Year’s resolutions. For many, that means tackling their physical health and...
THE PURE FAT LOSS CHALLENGE (the PFLC) is a fun, unique and challenging 12 week, (starting January 1st) high accountability program designed to support, teach, lead and guide those who are serious about shedding their unwanted body fat. Most people...
For over the past 2 decades, Justin Savich has had a passion for helping people reach their potential with their physical bodies. Since he was in high school he knew there was a calling on his life to serve people in the way he does today. He loved...
Once the temperature drops, most often does the motivation to keep fit through an active lifestyle. Luckily the staff at Anytime Fitness Valpo is here to keep you motivated! With nearly a thousand members, Anytime Fitness Valpo provides big gym...
September 23 turned out to be one terrific day. It started with a cool morning and continued into a bright, sunny day with a light breeze and 72 degrees. Not a bad start for the 10th Annual Bike Michiana for Hospice (BMFH) and the 33rd Annual Walk...
Chesterton has an exciting new option available for those needing a good workout in a short amount of time! Fit Body Boot Camp Chesterton recently opened its doors to host their signature high-energy group workouts. Designed to burn twice the...
The frustrating thing about your weight... is that you cannot control it. Do you disagree? Go stand on a scale and decide to lose 5 pounds. How'd that work out for you? Did the number drop on command, or did it not budge? Of course it didn't budge....
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long...
John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed that, “We are what we repeatedly do. Excellence...
One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the foot bar, perched on the foot bar, perched on the shoulder blocks, with additional equipment,upside...
