Health

Winter 2009 When Porter Pharmacist Jeff Chin heard that Mandy Firnhaber had suffered a traumatic brain injury as the result of an automobile accident just before the Thanksgiving holiday in 2005, he offered to help in whatever way he could. "Mandy...

February 2, 2009 Dear Neighbor, We are beginning 2009 with wonderful news we want to share. HealthGrades- a national leader in rating health care institutions- has rated porter first in the region and third in the state for Coronary Interventional...

Horizon Gymnastics Center offers a gymnastics class for girls and boys ages 10 - 25 who have developmental delay diagnosis.  Students will participate in a variety of fitness activities including flexibility & strength skills, tumbling, balance...

Free health screenings are available at Village Park Banta at 605 Beech Street from 8:30a - 11:30a on February 26 by Porter Hospital's Road to Wellness program.  No appointment is needed and fasting is not required.

Do you skip your workout when you're feeling under the weather?  Studies performed by Ball State University suggest that it may be best to keep up the pace, even if you have a cold. Dr. Kaminsky and his colleagues infected volunteers with a...

We are all born with the intuitive knowledge to eat when hungry and stop when satisfied.  Think back to when you were a child (or, if that is too long ago, think back to when your children were very young!).  Until "rules" are imposed by...

Some people overeat because they are trying to numb unpleasant emotions, or prolong the pleasurable ones.  Others eat too much because it just tastes good, and they indulge beyond the point of self-nourishment in an act of rebellion or...

I love yogurt. With it's live bacterial cultures, high calcium content, and protein to boot, it is often praised as a healthy, wholesome snack--especially for women, who have a higher RDA for calcium than men but too often fail to eat enough dairy or...

1 cup peanut butter1 cup brown sugar1 eggThat is the original recipe in it's entirety, but I've always added 1/2 cup oatmeal to bulk it up a bit and add some texture. This is the only thing I think I've ever cooked that I don't need instructions...

WHAT IS IT? High-fructose corn syrup is produced by milling corn to produce corn starch then processing the corn starch to yield corn syrup. The corn syrup at that point is almost entirely glucose. Enzymes that change the glucose into fructose, which...