Do you ever wonder what your cholesterol numbers really mean? If so, this program is for you. Porter Health System’s Senior Circle Program will present an educational seminar, entitled “Cholesterol – The Good, The Bad and The Ugly” from 10 to...
Read MoreWii Bowling for Seniors
Senior Y members, spend one hour per week playing Wii Bowling and meet new friends. Sign up with a friend, or we can pair you up with a partner. Don't know how to play Wii Bowling? Don't worry…we will spend the first week or so just...
Read MoreEat at Chili’s, Support Breast Cancer Awareness
The Valparaiso Firefighters Local 1124 is partnering with Chili's Restaurant in Valparaiso to support Breast Cancer Awareness! On October 4, 5, and 6, bring this flyer to Chili's, for either a dine-in or carry-out order, and 10% of the sale,...
Read MoreAlzheimer’s Association Memory Walk® Provides Fun and Inspiring Way for Residents to Raise Critically Needed Funds
The Alzheimer’s Association is inviting Northwest Indiana residents to become Champions in the fight against Alzheimer’s by participating in the annual Alzheimer’s Association Memory Walk®. Merrillville’s Hidden Lake Park will be the site of...
Read MorePorter County Start! Heart Walk in Chesterton on Sept. 25
Start! Heart Walk, the premier fundraising event for the American Heart Association, will be in Chesterton on Saturday, Sept. 25, 9:00 am at Coffee Creek. You can get involved by walking or by sponsoring a walker. To sponsor a walker, visit the Valpo...
Read MorePorter Community Health Nurse Services
Laurie Wehner-Evans, RN MSN provides Y Members and the community with health care assessments, referrals, resources, and education. Health care assessments will include blood pressure, blood sugar, body mass index, cholesterol, stroke risk, bone...
Read MoreWomen’s Day at Heinold & Feller!
Heinold & Feller Tire Co. & Lawn Equipment is joining the fight against breast cancer during the month of October with a women's day event! Learn the basics about your car and more on October 20th, from 5-7 pm at the Valparaiso Heinold &...
Read MoreCoach Approach
Are you unsure of where to begin now that you have joined the Y? Let a Y Wellness Coach help you find what will work best for you! Sign up for an appointment with our Wellness Coach to discuss the variety of programs your Y has to offer. Schedule...
Read MoreYouth Fitness Class
Youth ages 8-13, come and enjoy a high-energy class that includes games, drills, challenges, and relays. This free class for members is held on Mondays, Wednesdays, and Fridays at 4:00 – 4:45 p.m. The Valparaiso Family YMCA is located at 1201...
Read MoreYouth Strength and Conditioning
Youth ages 10-13, improve your strength and conditioning at the Y! The free Total Body and Strength Training and Conditioning class for Y members is held Mondays and Wednesdays at 5:00 – 5:30 p.m. Class begins Sept. 7. The Valparaiso Family...
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