Pumps Fitness

Registration is now open for the Pilates Reformer Small Group Class at Pumps Fitness in Valparaiso. What is Pilates? Pilates is a vigorous full-body work out that strengthens and stretches simultaneously, making it an extremely efficient practice....

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Keep reading to learn the 7 Worst Items inside your kitchen...

Spring break has come and gone and summer now looms on the horizon…and with it that dreaded moment when you’ll find yourself shopping for a bathing suit. Don’t fret, if you act now there’s still time to tighten up before hitting the beach. Do...

Not getting enough from your workout? Want more results? The key is to maximize your workouts. To do this, you will need to push yourself to the point that your body is working as hard as possible without putting yourself at risk for injury. How can...

Seven Months, Thirty Pounds, & A Body I Don’t RecognizeI don’t think I’m very unique. I’m decidedly middle-aged, a wife, a mother, an employee, a sister, a daughter etc. I stress eat, love sweets – really love sweets, always was busy...

My name is Lori Pikula and I am 47 years old. My husband Troy and I just celebrated 25 years of marriage this past September and we have been blessed with 3 beautiful children: Alix, 23, Drew, 22 and our surprise after 40 baby... Peyton, 6. I am...

My name is Gayla Domke. I was born and raised in Valparaiso, but headed to Clemson, South Carolina, to earn a PhD in Mathematical Sciences. I taught at Georgia State University in Atlanta, Georgia, for many years. In 2003 many changes happened. I...

Are you looking for a way to supplement your exercise regimen, or maybe you want to give Pilates Reformer a try to vary your workouts? Find your solution with affordable small group Reformer Class! When you reserve your spot in class, you have first...

Do you have aches and pains that you just can’t seem to get under control? Are you an athlete that simply wants to improve performance? Head trainer, Ian Bowen at Pumps Fitness has the answer for you. He recently became one of only a handful of...

Healthy Conscience still has room! If you are looking for a way to get yourself into shape both inside and out...this is the class for you! You will learn about clean eating and toxins in addition to getting a great workout! This is a closed class...