Pumps Fitness

Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come. This fiber-filled casserole is simple to make,...

What is pilates reformer? One of the best things about the reformer is its versatility. Excercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with...

My name is Brenda Barnhart. I’m 55 years old. (When did that happen?) In June 2016 I experienced a low period after a year of several deaths of family and friends, a slowdown of business and the pressure of being the sole caregiver for the last 12...

Need Motivation? A dose of motivation will change your life almost overnight. The best part of our job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their...

On many levels, I’ve had a good 55 years of life. My blessings include good education, fulfilling employment and 20 years in Valparaiso with my wonderful wife Diane and the kids we have raised together. However, even since early childhood (with one...

I have never been athletic or very coordinated; in fact, clumsy so no sports in school for me. I had been thin most of my life, but when I got to college I gained that freshman 15, which prompted me to get to the gym. I loved it not only for the...

What is Pilates Reformer? One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with...

Kori is a teenager who resides in Valparaiso with her family. The following are comments from her biggest fan; her mother! “After years of getting little to no physical therapy for a mobility issue, we finally decided to try something different....

Today’s demand on our student athletes increases the need for them to be ready for competition throughout the year. For this reason, we have developed our premier IMPACT TRAINING CAMP for Spring 2016. Stage 1 – Total Body Workouts / Week 1...

Today’s demand on our student athletes increases the need for them to be ready for competition throughout the year. For this reason, we have developed our premier IMPACT TRAINING CAMP for Spring 2016. Stage 1 – Total Body Workouts / Week 1...