Seniors

A New Look at Grief and Mourning

A New Look at Grief and Mourning Presented in partnership with the Visiting Nurse Association of Porter County The loss of a loved one is perhaps the most difficult experience that we have to face. Join us at the Valparaiso Family YMCA for an exclusive presentation that will guide...

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Ways to Stimulate Your Intellect

Ways to Stimulate Your Intellect Stimulate Your Intellect Ongoing research in the field of brain health continues to suggest that mentally stimulating activities may help reduce the risk of developing symptoms of Alzheimer’s disease. In the past it was believed that we lost brain...

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How to Prevent Caregiver Burnout

How to Prevent Caregiver Burnout Deciding to transition your loved one into an assisted living community can be a big change for that person, as well as the rest of the family. Oftentimes caring for the family member in need can be stressful. After all, this is a big change in your...

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Optimists Live Longer and Healthier Lives

Optimists Live Longer and Healthier Lives Optimists live longer, healthier lives than pessimists, U.S. researchers found in a study that may give pessimists one more reason to grumble. Researchers at University of Pittsburgh looked at rates of death and chronic health conditions among...

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Personalized Care for Personalized Needs

Personalized Care for Personalized Needs In the caring and friendly environment at Sterling House Valparaiso, personal attention goes a long way toward helping our residents live an Optimum Life. And with a lifetime base rent freeze, this caring lifestyle is more affordable now than it will...

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A Step-by-Step Guide to Prepare For A Move

A Step-by-Step Guide to Prepare For A Move Moving can be emotional and stressful. But it also represents a new chapter in your life. To help the move go smoothly, here is a checklist of things to do to prepare for a move to a senior retirement community, such as Brookdale's Independent...

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Five Easy Ways to Live a More Active Lifestyle

Five Easy Ways to Live a More Active Lifestyle Retirement living does not mean that you have to shut down and hole up. Yes, you have earned the right to some peace and relaxation, but this should not come at the expense of remaining active, either physically or socially. By maintaining a high...

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