Cuisine

This recipe is brought to you by Porter Health System's Health eCooking. Here’s a new twist on an old-fashioned parfait favorite. This low-fat strawberry shortcake parfait is full of vitamin C and contains a yummy custard of thick yogurt. Each...

This recipe is brought to you by Porter Health System's Health eCooking. This fresh salsa combines heart healthy avocados and sweet strawberries. Serve as a salsa dip with baked tortilla chips or use it as a seafood salsa over grilled halibut or...

This recipe is brought to you by Porter Health System's Health eCooking. Serve this low fat coffee cake recipe for breakfast or dessert. Egg white, low calorie margarine and pecans provide healthy fats your body needs to function. Heart Healthy...

This recipe is brought to you by Porter Health System's Health eCooking. Save time with this easy breakfast recipe that your family can take on the go. High in fiber and protein, these low fat muffins will be a hit with young and old alike. Diabetic...

This recipe is brought to you by Porter Health System's Health eCooking. Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. An easy breakfast recipe for waffle makers, this waffle recipe brings autumn to your breakfast...

This recipe is brought to you by Porter Health System's Health eCooking. Everyone loves blueberry muffins. These have half the fat and calories of store-bought reduced fat muffins and are an easy breakfast recipe that’s good for your family. Heart...

This recipe is brought to you by Porter Health System's Health eCooking. A variation on an egg white omelet, this quick and easy recipe has just three ingredients and can be made in less than 20 minutes. Great for breakfast or brunch. Diabetic Recipe...

This recipe is brought to you by Porter Health System's Health eCooking. Use these pointers on selecting and cooking a healthy turkey for Thanksgiving dinner without added less salt, fat and cholesterol. Select a fresh turkey that hasn’t been...

If you’ve read a newspaper, magazine, or surfed the Net within the last year or two, you’ve more likely than not come across articles, blog sites, and a host of other communications about the local food movement. It appears that more and more...

This recipe is brought to you by Porter Health System's Health eCooking. Make your gravy healthier by pouring off the saturated fat. Quinoa flour not only gives this gravy a unique, nutty flavor, it also meets dietary requirements for those on celiac...