Cuisine

This recipe is brought to you by Porter Health System's Health eCooking. Cranberry sauce is a staple at Thanksgiving, but most commercial brands are loaded with sugar and calories. Make this sugar-free cranberry sauce with fresh cranberries and only...

This recipe is brought to you by Porter Health System's Health eCooking. This Mexican-style lasagna uses ground chicken instead of beef to create a low fat entree. This one-dish meal delivers layers of flavor from the zesty spices and cheese....

This recipe is brought to you by Porter Health System's Health eCooking. Quinoa (keen-wa) is a delicious, healthy, low fat alternative to rice or pasta. It is packed with more protein than any other whole grain and goes well with meat, fish or...

This recipe is brought to you by Porter Health System's Health eCooking. Try these simple, healthy and delicious, whole wheat crepes that you can make in minutes. Serve them filled with fresh berries, low-fat cheese or dark chocolate as an appetizer,...

This recipe is brought to you by Porter Health System's Health eCooking. Fresh Pico de Gallo is a great topping for nachos, fish or chicken. It has only 10 calories per serving and is loaded with antioxidants and delicious flavor. Diabetic Recipe -...

This recipe is brought to you by Porter Health System's Health eCooking. hese healthy, cholesterol-free deviled eggs use avocado instead of mayo for a creamy texture. Add fresh lime juice for that extra kick of delicious flavor. Diabetic Recipe -...

This recipe is brought to you by Porter Health System's Health eCooking. This light, healthy enchilada recipe is full of authentic Mexican flavor but without the fat and calories of a traditional dish. Que bueno! Diabetic Recipe - Heart Healthy...

This recipe is brought to you by Porter Health System's Health eCooking. Serve this moist sweet cake to your friends who love strawberries. Each healthy slice is loaded with fresh strawberries and is full of vitamin C. Diabetic Recipe - Heart Healthy...

This recipe is brought to you by Porter Health System's Health eCooking. Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and...

This recipe is brought to you by Porter Health System's Health eCooking. This delicious low fat dessert has a secret: It's not cheesecake at all. Whipped tofu replaces the heavy cream cheese, but thanks to fresh seasonal berries, your taste buds...